Walnuts are nutrient-dense and loaded with compounds that may help reduce the inflammation associated with joint disease. It’s no secret that broccoli is one of the healthiest foods out there. Consuming ginger in fresh, powdered or dried form may reduce inflammation and aid in reducing symptoms of arthritis. Another study found that treating rats with ginger extract decreased levels of a specific inflammatory marker involved in arthritis .

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In fact, one survey found that 24% of those with rheumatoid arthritis reported that their diet had an impact on the severity of their symptoms . Osteoarthritis is one type, which develops in joints with overuse.

A 2017 test-tube study treated arthritic cartilage cells with kaempferol, and found it reduced inflammation and prevented the progression of osteoarthritis . Several studies have found that a higher intake of fruits and vegetables is linked to lower levels of inflammation .

Another type is rheumatoid arthritis, an autoimmune disease in which your immune system attacks your joints . Arthritis is a term for a class of diseases that cause pain, swelling and stiffness in the joints. It can affect people of all ages, genders and ethnic backgrounds. Studies show this bioactive compound acts on the same cellular targets as NSAIDs.

  • We all hear that we should eat fruits and vegetables, and yet so many people fail to consume adequate amounts of these all-important food groups.
  • This combination induces inflammation within the whole body and makes joint pain worse.
  • And while many foods are loaded with beneficial compounds, bananas are one of the truly great foods.
  • Yet in addition to their great flavor and ease of use, they also demonstrate very significant health-imbuing properties.
  • Pass up the fried chicken and try eating it grilled or baked instead.

Adding garlic to your diet could benefit both arthritis symptoms and overall health. The American Heart Association recommends including at least two servings of fatty fish in your diet each week to take advantage of the beneficial anti-inflammatory properties .

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Researchers are studying its potential for improving symptoms of OA, as well as for other chronic diseases linked to aging. The rich, creamy texture of this fruit comes in part from its high concentration of anti-inflammatory monounsaturated fat. Unlike most fruits, avocados are a good source of vitamin E, a micronutrient with anti-inflammatory effects. Diets high in these compounds are linked to decreased risk of the joint damage seen in early OA.

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These chemicals come from the diet of farm-raised fish, which is primarily made up of smaller fish. When your joints swell, turn red and feel warm to the touch, what you’re witnessing and feeling are inflammatory processes in motion. Luckily, a variety of foods with powerful components may offer relief from inflammation and arthritis — while also promoting overall health. Compared to the placebo, tart cherry juice significantly decreased symptoms of osteoarthritis and reduced inflammation . In one test-tube study, resveratrol showed potential for helping prevent the thickening herpes simplex of the joints associated with arthritis by blocking the formation of rheumatoid arthritis cells .